{"id":10,"date":"2020-02-18T15:56:59","date_gmt":"2020-02-18T15:56:59","guid":{"rendered":"http:\/\/hansmelkersson.se\/?p=10"},"modified":"2020-09-09T17:27:24","modified_gmt":"2020-09-09T17:27:24","slug":"nat-om-cykling-och-traning-kanske","status":"publish","type":"post","link":"https:\/\/hansmelkersson.se\/?p=10","title":{"rendered":"N\u00e5t om cykling och tr\u00e4ning kanske?"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https:\/\/hansmelkersson.se\/wp-content\/uploads\/2020\/02\/121217-2.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-large-font-size has-very-light-gray-color letter-spacing\">Skitigt och halt<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"blob:https:\/\/hansmelkersson.se\/3e875ac8-8c7d-44f6-924f-f37089accd3f\" alt=\"\"\/><figcaption>Grisigt p\u00e5 &#8221;MTB Adventure&#8221; banan, S\u00f6dert\u00e4lje. Kanon.<\/figcaption><\/figure>\n\n\n\n<p>Det \u00e4r lite skitigt ute nu. Men vem klagar n\u00e4r man kan k\u00f6ra i skogen hela vintern. Vinter f\u00f6rresten, det har vi inte haft n\u00e5gon att tala om i Trosa. Visst, n\u00e5gra veckor med frysgrader hade vi, k\u00f6rde p\u00e5 och igenom is med vintermoppen n\u00e5gra g\u00e5nger. Men mest har tr\u00e4ningen varit som normal h\u00f6sttr\u00e4ning, lite skitigt, 4-5 plusgrader och ibland lite h\u00f6g luftfuktighet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r lite skitigt ute nu. Men vem klagar n\u00e4r man kan k\u00f6ra i skogen hela vintern. Vinter f\u00f6rresten, det har vi inte haft n\u00e5gon att tala om i Trosa. Visst, n\u00e5gra veckor med frysgrader hade vi, k\u00f6rde p\u00e5 och igenom is med vintermoppen n\u00e5gra g\u00e5nger. Men mest har tr\u00e4ningen varit som normal h\u00f6sttr\u00e4ning, lite &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hansmelkersson.se\/?p=10\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dN\u00e5t om cykling och tr\u00e4ning kanske?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":8,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hansmelkersson.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}